February’s Wellness Round Up

I decided that I want to make the last Wednesday in each month a round up post. It will essentially be a comprehensive post of all the Wednesday post I blogged about through the month. It will be a one stop shop for wellness. This way if you miss something, you don’t have to goContinue reading “February’s Wellness Round Up”

Five Surefire Ways To Get The Most Out Of Your Day

Can I be honest? I have a love hate relationship with cliche sayings. They’re packed with a lot of useful meaning but they’re the phrase people use to prove a point all the time. In fact, I think cliche sayings are overused. I’m at the point where, when I hear them, I want to rollContinue reading “Five Surefire Ways To Get The Most Out Of Your Day”

Why We Lose Momentum and How We Can Maintain It

I got the idea from my Facebook group to write about Focus for the month of February for my Wellness Wednesday post. I posted a question and asked everyone what their focus will be for February, some of the responses I received were “time management,” “being more organized,” and “prioritizing time.” These are all veryContinue reading “Why We Lose Momentum and How We Can Maintain It”

The Ultimate Guide To Help You Master This One Thing

This is a quick overview of what I’ve covered for wellness Wednesday over the past month. I’ve been discussing acceptance in all forms. Acceptance of Change, Accepting Yourself, and Accepting What Is. I’ve mentioned earlier in the month that in the new year I wanted to focus on one topic for my wellness Wednesday postContinue reading “The Ultimate Guide To Help You Master This One Thing”

3 Customary Reasons To Help Us Successfully Accept Change

I’m a creature of habit, so I’m not really a fan of change. Once I get use to something I’m perfectly happy with keeping it as is. But I’ve gotten better at being more receptive to change, simply by changing my mindset and mentally coaching myself to accept change as it comes. Sometimes we don’tContinue reading “3 Customary Reasons To Help Us Successfully Accept Change”

Change Your Life Completely By Doing This One Thing

In my opinion, one of the hardest things in life is wishing things would have worked out differently when it doesn’t work out in our favor. This is due in large part to the benefits of the outcome we already created in our minds. It can create an internal challenge when things don’t work outContinue reading “Change Your Life Completely By Doing This One Thing”