February’s Wellness Round Up

I decided that I want to make the last Wednesday in each month a round up post. It will essentially be a comprehensive post of all the Wednesday post I blogged about through the month. It will be a one stop shop for wellness. This way if you miss something, you don’t have to goContinue reading “February’s Wellness Round Up”

Sex and Self-Care!

This topic has been on my mind for a while, but I just wasn’t sure how I wanted to approach it. Similar to the blog post I wrote about fitness, I knew I needed an expert in this field. Besides having the basic knowledge around this topic, I’m not an expert and wanted to provideContinue reading “Sex and Self-Care!”

The Ultimate Guide To Help You Master This One Thing

This is a quick overview of what I’ve covered for wellness Wednesday over the past month. I’ve been discussing acceptance in all forms. Acceptance of Change, Accepting Yourself, and Accepting What Is. I’ve mentioned earlier in the month that in the new year I wanted to focus on one topic for my wellness Wednesday postContinue reading “The Ultimate Guide To Help You Master This One Thing”

Change Your Life Completely By Doing This One Thing

In my opinion, one of the hardest things in life is wishing things would have worked out differently when it doesn’t work out in our favor. This is due in large part to the benefits of the outcome we already created in our minds. It can create an internal challenge when things don’t work outContinue reading “Change Your Life Completely By Doing This One Thing”