Why Self-Care May Look Different For Black Women

Disclaimer: I’m not an expert in this field. The information in this blog post is based on my own personal opinion drawn from the oppression and violence on black and brown bodies throughout the course of several centuries. Specifically as it relates to, and affects black women. In essence this is my unprofessional (and possiblyContinue reading “Why Self-Care May Look Different For Black Women”

Wellness Roundup: March Edition

I believe this is my second or third time doing the wellness roundup for each month. If you’re not familiar, every Wednesday for each month I write a wellness/wellbeing post that’s centered around self-development and motivation. I also focus on a specific topic for the month. I believe last month’s topic was Focus and forContinue reading “Wellness Roundup: March Edition”

7 Ways To Close Out Your Affirmations

This month of affirmations has been one of my favorites by far because it allowed me to be creative with the ways I chose to present my challenges for the month. I mentioned at the beginning of March that the challenge ideas were going to be a challenge for me because I wasn’t sure howContinue reading “7 Ways To Close Out Your Affirmations”

Effective Ways To Unpack Your Feelings

After my mindfulness practice on Tuesday morning I decided to lay down and be alone with my thoughts. No reading, no music, no social media, just my thoughts. I think sitting in silence is a really important act; because it’s healthy to try and get to know yourself on an emotional and spiritual level, andContinue reading “Effective Ways To Unpack Your Feelings”

7 Week Affirmation Self-Care Challenge

In keeping up with my self-care theme for the month of March, I decided to provide you with affirmations you can use to help you start your week off right. I think many people dread Sunday nights because it means we are heading into the beginning of a new work week. I imagine that forContinue reading “7 Week Affirmation Self-Care Challenge”

7 Physical and Emotional Self-Care Detox Ideas

The term “self-care detox” sounds counterintuitive doesn’t it? The idea came to me when I was doing research on some ideas for a cleanse I’m planning for in the near future. I may have mentioned this before but as much as I love writing these blog post, it can be a challenge to come upContinue reading “7 Physical and Emotional Self-Care Detox Ideas”

Are You Missing The Benefits Of These Two Uncommon Advice?

In staying consistent with my monthly theme of discomfort, I decided to write about feelings of uncertainty this week. Something that I think we all experience at various times in our lives, but it’s a feeling that I’ve been experiencing more consistently as I get older. Uncertainty can come up in all categories but IContinue reading “Are You Missing The Benefits Of These Two Uncommon Advice?”

7 Self-Care Affirmations You Can Use Each Week To Start Your Day Off Right

I hate to sound cliche but this year is really flying by, we’re already heading into our second week of the month and I’m excited. March means we are closer to warmer weather and longer days which is by far my favorite time of the year. Cold weather and 65% of darkness during the dayContinue reading “7 Self-Care Affirmations You Can Use Each Week To Start Your Day Off Right”

Three Methods I Use To Help Manage Feelings of Discomfort

I don’t know what I’m doing. I’ve been saying that a lot in reference to my blog and in other areas in my life where I seem to be succeeding. I don’t claim to be an expert in anything, but I tend to “go with it” if I’m doing something that really resonates with me.Continue reading “Three Methods I Use To Help Manage Feelings of Discomfort”

Determining Your Self-Care Focus

Before I started blogging I never knew that self-care could be placed in categories. In fact, I thought self-care were just spa day activities (massages, facials, pedicures/manicures and the like), but if you’ve been keeping up with my blog posts, then you probably already know that I write about self-care being so much more thanContinue reading “Determining Your Self-Care Focus”