7 Emotional Self-Care Ideas You Can Practice Everyday

This is the last week for our focus on emotional self-care and I couldn’t think of a central focus for some reason like I did for journal topics or like I did for meditation options so instead I decided to write about emotional self-care practices we can use every day. Our emotional self-care has anContinue reading “7 Emotional Self-Care Ideas You Can Practice Everyday”

7 Meditative Practices You Can Use For Emotional Self-Care

I’m sure we’ve all heard the expression “don’t take life too seriously.” That’s often what I think about when people tell me that they don’t know how to meditate (please note, I will be using the word “mindfulness” “practice” and “mediation” interchangeably throughout this blog post) or that they have a hard time staying focusedContinue reading “7 Meditative Practices You Can Use For Emotional Self-Care”

7 Ways We Can Practice Emotional Self-Care

Since we’ve spent the past five months discussing the five love languages as they relate to self-care, I bet you’re wondering what I have in store for the reminder of the year. Back in December when I decided to have a monthly self-care focus in 2021, I did some research on various self-care related topicsContinue reading “7 Ways We Can Practice Emotional Self-Care”

7 Ways We Can Invest In Ourselves Through Self-Care

I don’t think I’ve ever been so happy to finally complete a self-care focus for the month lol. This one was really hard, how many ways can we possibly write about receiving gifts in the form of self-care? But I think I was able to pull it off and keep the challenges for the pastContinue reading “7 Ways We Can Invest In Ourselves Through Self-Care”

7 Ways We Can Be Receptive To Self-Care

I’m writing this blog post in the early afternoon on a Saturday. I woke up early this morning to run some errands and while I was on my way back home I thought about this blog post and I randomly said to myself; “it’s interesting that the verbiage I would have created if I wroteContinue reading “7 Ways We Can Be Receptive To Self-Care”

7 Subtle Ways We Receive Self-Care From Others

Before I started working on this post, I looked at the calendar to see how many more Sundays we had left in the month and I cringed because after today, I still have to craft two more ways that Receiving Gifts can be transformed into self-care. I know I’ve complained in the past, but thisContinue reading “7 Subtle Ways We Receive Self-Care From Others”

7 Affordable Self-Care Ideas

For the second week of the Receiving Gifts Self-Care focus Ideas, I decided to write about ways we can treat ourselves financially. For some reason there’s a sense of taboo around spending money on ourselves, like it’s a bad thing or a naughty phrase. However, when it comes to spending money on others, it’s notContinue reading “7 Affordable Self-Care Ideas”

7 Self-Care Ideas That Involves Giving

Happy May! and welcome to the last month of the 5 Love Languages as a self-care love language series. Earlier this week I was working on some ideas for today’s blog and to make a long story short, I was gearing up for a month long self-care focus that was already done lol. I thoughtContinue reading “7 Self-Care Ideas That Involves Giving”

7 Self-Care Ideas That Involves Texture

As we begin to close out the month and the last week of Physical Touch self-care love language, and ultimately heading into the fifth and the last of the self-care love languages next month; I wanted to provide a set of challenges that were both a mixture of unconventional and typical self-care ideas. Similar toContinue reading “7 Self-Care Ideas That Involves Texture”

7 Nature Inspired Self-Care Ideas

It doesn’t feel much like Spring to me because in NYC we still have some days where the temp. is in the 40s. But most days we are in the 60s+ so I thought self-care ideas inspired by spring would be perfect for this time of year. As usual, I had to get creative becauseContinue reading “7 Nature Inspired Self-Care Ideas”