7 Essential Spiritual Self-Care Practices

It’s been about two weeks since I posted a blog but I haven’t been feeling well and instead of pushing myself to post each week I decided to give my body the rest and time it needed to heal. Plus I’ve been posting non-stop since January and even people who work 9-5 take a vacationContinue reading “7 Essential Spiritual Self-Care Practices”

7 Ways To Focus On Spiritual Self-Care This Week

We’ve made it to the final month before summer officially ends and personally I’m sad to see Summer go since it’s my favorite season of the year but I’m always excited about the month of August because August is my birthday month. As you know a new month equals a new focus for my Self-CareContinue reading “7 Ways To Focus On Spiritual Self-Care This Week”

7 Social Self-Care Ideas That Will Surprise You

Another monthly self-care focus in the books. Today is the last day for the social self-care series and just like all the others, this one was a bit of a challenge but I like to think that the options I gave this month were unique. Although they were common I felt like I created theContinue reading “7 Social Self-Care Ideas That Will Surprise You”

7 Unconventional Social Self-Care Ideas

I think this month’s focus has to be the most challenging to work on. I know I say that often but I can’t imagine that most bloggers can’t relate to what I mean. I am not a writer by nature so making the decision to post bi-weekly can be tough because a). I never wantContinue reading “7 Unconventional Social Self-Care Ideas”

7 Social Self-Care Tips For Introverts

Although I have no problems being social, for a long time I identified as introvert because I THOROUGHLY enjoy spending time alone. It’s how I rejuvenate and recharge, and hanging out with people is fun but equally as draining, and I could (and still can) only deal with people in bouts. Not too long agoContinue reading “7 Social Self-Care Tips For Introverts”

7 Social Self-Care Ideas to Kick Off the Month of July

Happy July! As you know, a new month means a new self-care focus, and for this month our focus will be Social Self-Care a new concept to me. When I made the decision to have a focus for the year, I found a infographic that had a list of the different ways we can classifyContinue reading “7 Social Self-Care Ideas to Kick Off the Month of July”

7 Emotional Self-Care Ideas You Can Practice Everyday

This is the last week for our focus on emotional self-care and I couldn’t think of a central focus for some reason like I did for journal topics or like I did for meditation options so instead I decided to write about emotional self-care practices we can use every day. Our emotional self-care has anContinue reading “7 Emotional Self-Care Ideas You Can Practice Everyday”

7 Meditative Practices You Can Use For Emotional Self-Care

I’m sure we’ve all heard the expression “don’t take life too seriously.” That’s often what I think about when people tell me that they don’t know how to meditate (please note, I will be using the word “mindfulness” “practice” and “mediation” interchangeably throughout this blog post) or that they have a hard time staying focusedContinue reading “7 Meditative Practices You Can Use For Emotional Self-Care”

A Self-Love Through Self-Care Toolkit

Why re-invent the wheel? While contemplating today’s post I thought it would be a great idea to do a play on a self-love through self-care toolkit. The idea is to provide my readers who struggle in this area with some ideas that they can use to help with their self-love journey. I provide a listContinue reading “A Self-Love Through Self-Care Toolkit”

7 Journal Topic Ideas For Emotional Self-Care

I feel like it’s been a while since I’ve provided a list of traditional self-care challenges for each day of the week but I also like that my approach to self-care has evolved. Not only do I give you a list of challenges, I also provide how you can be receptive to self-care, how toContinue reading “7 Journal Topic Ideas For Emotional Self-Care”