7 Ways We Can Practice Emotional Self-Care

Since we’ve spent the past five months discussing the five love languages as they relate to self-care, I bet you’re wondering what I have in store for the reminder of the year. Back in December when I decided to have a monthly self-care focus in 2021, I did some research on various self-care related topicsContinue reading “7 Ways We Can Practice Emotional Self-Care”

7 Ways We Can Invest In Ourselves Through Self-Care

I don’t think I’ve ever been so happy to finally complete a self-care focus for the month lol. This one was really hard, how many ways can we possibly write about receiving gifts in the form of self-care? But I think I was able to pull it off and keep the challenges for the pastContinue reading “7 Ways We Can Invest In Ourselves Through Self-Care”

Wellness Roundup: May’s Edition

We are nearing the end of the month which means it’s time for my monthly wellness roundup post. I usually post these on the last Wednesday of each month but the focus for the month of May took up the entire four weeks so I decided to post it today. If you’re not familiar, everyContinue reading “Wellness Roundup: May’s Edition”

Aggressively Edit Your Life: Making Strides

As we close out this four part series, aka this virtual mini workshop lol I can’t help but wonder if anyone who followed through with this project saw the benefit or, if they saw areas in their life where they needed improvement and want to make life long changes. I also hope that you’ve extendedContinue reading “Aggressively Edit Your Life: Making Strides”

7 Ways We Can Be Receptive To Self-Care

I’m writing this blog post in the early afternoon on a Saturday. I woke up early this morning to run some errands and while I was on my way back home I thought about this blog post and I randomly said to myself; “it’s interesting that the verbiage I would have created if I wroteContinue reading “7 Ways We Can Be Receptive To Self-Care”

Aggressively Edit Your Life: Goal Setting

I felt like we’ve zipped through these stages. I can’t believe that we’re finally at the stage where we can start making changes based on the deep work we’ve been doing through an exhaustive list these past few weeks. Per my usual, if this is your first time here, just like the title says, forContinue reading “Aggressively Edit Your Life: Goal Setting”