Determining Your Self-Care Focus

Before I started blogging I never knew that self-care could be placed in categories. In fact, I thought self-care were just spa day activities (massages, facials, pedicures/manicures and the like), but if you’ve been keeping up with my blog posts, then you probably already know that I write about self-care being so much more thanContinue reading “Determining Your Self-Care Focus”

Seven (Quality Time) Self-Care Ideas For Each Day This Week

If you read my blog religiously, then you know that the focus of this month’s challenges are centered around the love language of quality time. You can learn more about it in this blog post. This is the last Sunday in January which means it’s the last week of this self-care focus. Did any ofContinue reading “Seven (Quality Time) Self-Care Ideas For Each Day This Week”

Sex and Self-Care!

This topic has been on my mind for a while, but I just wasn’t sure how I wanted to approach it. Similar to the blog post I wrote about fitness, I knew I needed an expert in this field. Besides having the basic knowledge around this topic, I’m not an expert and wanted to provideContinue reading “Sex and Self-Care!”