7 Nature Inspired Self-Care Ideas

It doesn’t feel much like Spring to me because in NYC we still have some days where the temp. is in the 40s. But most days we are in the 60s+ so I thought self-care ideas inspired by spring would be perfect for this time of year. As usual, I had to get creative becauseContinue reading “7 Nature Inspired Self-Care Ideas”

7 Yoga Pose Ideas for Self-Care!

I’m not a Yogi! but I thought Yoga poses as a self-care challenge was a really creative idea, especially since our self-care love language focus for the month is physical touch. I went back and forth with this idea for awhile because I felt compelled to talk about the benefits of Yoga in this postContinue reading “7 Yoga Pose Ideas for Self-Care!”

Determining Your Self-Care Focus

Before I started blogging I never knew that self-care could be placed in categories. In fact, I thought self-care were just spa day activities (massages, facials, pedicures/manicures and the like), but if you’ve been keeping up with my blog posts, then you probably already know that I write about self-care being so much more thanContinue reading “Determining Your Self-Care Focus”

Seven (Quality Time) Self-Care Ideas For Each Day This Week

If you read my blog religiously, then you know that the focus of this month’s challenges are centered around the love language of quality time. You can learn more about it in this blog post. This is the last Sunday in January which means it’s the last week of this self-care focus. Did any ofContinue reading “Seven (Quality Time) Self-Care Ideas For Each Day This Week”

Sex and Self-Care!

This topic has been on my mind for a while, but I just wasn’t sure how I wanted to approach it. Similar to the blog post I wrote about fitness, I knew I needed an expert in this field. Besides having the basic knowledge around this topic, I’m not an expert and wanted to provideContinue reading “Sex and Self-Care!”