Sex and Self-Care!

This topic has been on my mind for a while, but I just wasn’t sure how I wanted to approach it. Similar to the blog post I wrote about fitness, I knew I needed an expert in this field. Besides having the basic knowledge around this topic, I’m not an expert and wanted to provideContinue reading “Sex and Self-Care!”

The Ultimate Guide To Help You Master This One Thing

This is a quick overview of what I’ve covered for wellness Wednesday over the past month. I’ve been discussing acceptance in all forms. Acceptance of Change, Accepting Yourself, and Accepting What Is. I’ve mentioned earlier in the month that in the new year I wanted to focus on one topic for my wellness Wednesday postContinue reading “The Ultimate Guide To Help You Master This One Thing”

7 Ways To Self-Care This Week

What’s your favorite way to do self-care? I think for most people it’s mani/pedi, facials, massages, etc. I don’t think people usually classify activities such as de-cluttering their space, planning their day, doing breathing exercises, or managing their budget as self-care activities, but they can be. If it helps relieve stress, anxiety, and gets yourContinue reading “7 Ways To Self-Care This Week”

3 Customary Reasons To Help Us Successfully Accept Change

I’m a creature of habit, so I’m not really a fan of change. Once I get use to something I’m perfectly happy with keeping it as is. But I’ve gotten better at being more receptive to change, simply by changing my mindset and mentally coaching myself to accept change as it comes. Sometimes we don’tContinue reading “3 Customary Reasons To Help Us Successfully Accept Change”

Change Your Life Completely By Doing This One Thing

In my opinion, one of the hardest things in life is wishing things would have worked out differently when it doesn’t work out in our favor. This is due in large part to the benefits of the outcome we already created in our minds. It can create an internal challenge when things don’t work outContinue reading “Change Your Life Completely By Doing This One Thing”

Seven of the Best Emotional Self-Care Ideas for Relaxation

This is the second week of my quality time self-care series. You can check out last week’s self-care challenge post for additional details but the series are essentially adapted from the Five Love Languages. My goal is to hopefully help us find our own self-care love languages through the challenges. Each month I will focusContinue reading “Seven of the Best Emotional Self-Care Ideas for Relaxation”