7 Social Self-Care Ideas That Will Surprise You

Another monthly self-care focus in the books. Today is the last day for the social self-care series and just like all the others, this one was a bit of a challenge but I like to think that the options I gave this month were unique. Although they were common I felt like I created theContinue reading “7 Social Self-Care Ideas That Will Surprise You”

Why We Need Clarity

I’m not really sure how I want to start off this week’s Wellness Wednesday post so I’m just going to type and see what unfolds. Never mind that I don’t know how to start off the post, I’m not sure what the hell I want to say about clarity this week lol. I know IContinue reading “Why We Need Clarity”

Ideas You Can Use To Help Gain Clarity

Welcome to July! The hottest month of the year and Summer’s “hump day” lol. Summer is my favorite season and I’m not looking forward to its end. But once we hit July, it’s all down hill from there lol. But that’s not why you came here. Per my usual, a new month equals a newContinue reading “Ideas You Can Use To Help Gain Clarity”

Wellness Roundup: June’s Edition

Per my usual, it’s the end of the month which means it’s time for the monthly wellness roundup post. If you’re not familiar, every Wednesday of each month I write a wellness/wellbeing post that’s centered around self-development and motivation. I also focus on a specific topic for the month. Last month’s topic was Aggressively Editing YourContinue reading “Wellness Roundup: June’s Edition”

7 Emotional Self-Care Ideas You Can Practice Everyday

This is the last week for our focus on emotional self-care and I couldn’t think of a central focus for some reason like I did for journal topics or like I did for meditation options so instead I decided to write about emotional self-care practices we can use every day. Our emotional self-care has anContinue reading “7 Emotional Self-Care Ideas You Can Practice Everyday”

When It Comes To Self-Love Don’t Forget These Three Things

Now that we are about a week away from the round up post for this month, I want to share that I’m not 100% content with the content I’ve created for the self-love focus. I kind of felt like I was just winging this topic and I think some of that has to do withContinue reading “When It Comes To Self-Love Don’t Forget These Three Things”

7 Meditative Practices You Can Use For Emotional Self-Care

I’m sure we’ve all heard the expression “don’t take life too seriously.” That’s often what I think about when people tell me that they don’t know how to meditate (please note, I will be using the word “mindfulness” “practice” and “mediation” interchangeably throughout this blog post) or that they have a hard time staying focusedContinue reading “7 Meditative Practices You Can Use For Emotional Self-Care”

A Self-Love Through Self-Care Toolkit

Why re-invent the wheel? While contemplating today’s post I thought it would be a great idea to do a play on a self-love through self-care toolkit. The idea is to provide my readers who struggle in this area with some ideas that they can use to help with their self-love journey. I provide a listContinue reading “A Self-Love Through Self-Care Toolkit”

7 Journal Topic Ideas For Emotional Self-Care

I feel like it’s been a while since I’ve provided a list of traditional self-care challenges for each day of the week but I also like that my approach to self-care has evolved. Not only do I give you a list of challenges, I also provide how you can be receptive to self-care, how toContinue reading “7 Journal Topic Ideas For Emotional Self-Care”

Ways In Which We Sabotage Self-Love

I can’t speak for everyone but I wish self-love was much easier for all of us. Think about it, we are with ourselves and our thoughts 24/7, we spend more time with ourselves on more levels than anyone else probably ever will so when I think of self-love, I think it should be so muchContinue reading “Ways In Which We Sabotage Self-Love”