7 Yoga Pose Ideas for Self-Care!

I’m not a yogi! but I thought yoga poses as a self-care challenge was a really creative idea, especially since our self-care love language focus for the month is physical touch. I went back and forth with this idea for awhile because I felt compelled to talk about the benefits of yoga in this postContinue reading “7 Yoga Pose Ideas for Self-Care!”

7 Spa Day Inspired Self-Care Ideas

Happy April! and even though it occurred several weeks ago, Happy Spring! but it still feels like winter outside lol. You know that a new month means it’s time for a new self-care focus. For the month of April, I want to focus on physical touch for our self-care love language theme. Much like wordsContinue reading “7 Spa Day Inspired Self-Care Ideas”

7 Physical and Emotional Self-Care Detox Ideas

The term “self-care detox” sounds counterintuitive doesn’t it? The idea came to me when I was doing research on some ideas for a cleanse I’m planning for in the near future. I may have mentioned this before but as much as I love writing these blog post, it can be a challenge to come upContinue reading “7 Physical and Emotional Self-Care Detox Ideas”

Seven (Quality Time) Self-Care Ideas For Each Day This Week

If you read my blog religiously, then you know that the focus of this month’s challenges are centered around the love language of quality time. You can learn more about it in this blog post. This is the last Sunday in January which means it’s the last week of this self-care focus. Did any ofContinue reading “Seven (Quality Time) Self-Care Ideas For Each Day This Week”

Talking Fitness With Jen: How To Keep The Weight Off, Remain Active, And Overcome Procrastination

Today is a different kind of food Friday post. A few weeks ago I asked my Facebook group about some of the challenges they’re facing right now. One person responded and said she struggles with losing weight. I figured that would be a great topic to blog about because a lot of us fall inContinue reading “Talking Fitness With Jen: How To Keep The Weight Off, Remain Active, And Overcome Procrastination”