February’s Wellness Round Up

I decided that I want to make the last Wednesday in each month a round up post. It will essentially be a comprehensive post of all the Wednesday post I blogged about through the month. It will be a one stop shop for wellness. This way if you miss something, you don’t have to goContinue reading “February’s Wellness Round Up”

7 Self-Care Habits To Help Kickstart Your Daily Routine

What is your self-care routine like? Are you the type who’s particular about scheduling your self-care in your daily life routine or do you just get it in when you need it? Maybe you’re the type who don’t think about self-care at all yet you some how make time for it because whether you’re awareContinue reading “7 Self-Care Habits To Help Kickstart Your Daily Routine”

Determining Your Self-Care Focus

Before I started blogging I never knew that self-care could be placed in categories. In fact, I thought self-care were just spa day activities (massages, facials, pedicures/manicures and the like), but if you’ve been keeping up with my blog posts, then you probably already know that I write about self-care being so much more thanContinue reading “Determining Your Self-Care Focus”

7 Self-Care Habits for Beginners

Happy Valentines Day and Happy be-lated Galentines Day! I just learned about Galentines Day yesterday, where have I been?!? lol, if you’re not familiar, it’s celebrated on February 13th and is “a day to leave husbands, boyfriends, and significant others at home and gather with other women to celebrate female friendships.” You can learn moreContinue reading “7 Self-Care Habits for Beginners”

Five Surefire Ways To Get The Most Out Of Your Day

Can I be honest? I have a love hate relationship with cliche sayings. They’re packed with a lot of useful meaning but they’re the phrase people use to prove a point all the time. In fact, I think cliche sayings are overused. I’m at the point where, when I hear them, I want to rollContinue reading “Five Surefire Ways To Get The Most Out Of Your Day”

7 Must Have Self-Care Habits To Add To Your Routine

In January I mentioned that for the entire year my self-care challenges will be centered around a particular focus. To be more specific, they will be categorized under the five love languages. All of the challenges last month were centered around quality time and consist of some of the following self-care ideas: Taking a bubbleContinue reading “7 Must Have Self-Care Habits To Add To Your Routine”

Why We Lose Momentum and How We Can Maintain It

I got the idea from my Facebook group to write about Focus for the month of February for my Wellness Wednesday post. I posted a question and asked everyone what their focus will be for February, some of the responses I received were “time management,” “being more organized,” and “prioritizing time.” These are all veryContinue reading “Why We Lose Momentum and How We Can Maintain It”

7 Ways To Self-Care This Week

What’s your favorite way to do self-care? I think for most people it’s mani/pedi, facials, massages, etc. I don’t think people usually classify activities such as de-cluttering their space, planning their day, doing breathing exercises, or managing their budget as self-care activities, but they can be. If it helps relieve stress, anxiety, and gets yourContinue reading “7 Ways To Self-Care This Week”

3 Customary Reasons To Help Us Successfully Accept Change

I’m a creature of habit, so I’m not really a fan of change. Once I get use to something I’m perfectly happy with keeping it as is. But I’ve gotten better at being more receptive to change, simply by changing my mindset and mentally coaching myself to accept change as it comes. Sometimes we don’tContinue reading “3 Customary Reasons To Help Us Successfully Accept Change”

Talking Fitness With Jen: How To Keep The Weight Off, Remain Active, And Overcome Procrastination

Today is a different kind of food Friday post. A few weeks ago I asked my Facebook group about some of the challenges they’re facing right now. One person responded and said she struggles with losing weight. I figured that would be a great topic to blog about because a lot of us fall inContinue reading “Talking Fitness With Jen: How To Keep The Weight Off, Remain Active, And Overcome Procrastination”