Aggressively Edit Your Life: The State Of Uncertainty

At the beginning of December I wrote a blog post on how to aggressively edit your life. While I’m sure this may mean different things for different people, my concept of aggressively editing your life means taking inventory. It means starting big and narrowing your goals down to something more attainable and achievable. It’s aContinue reading “Aggressively Edit Your Life: The State Of Uncertainty”

7 Self-Care Ideas That Involves Giving

Happy May! and welcome to the last month of the 5 Love Languages as a self-care love language series. Earlier this week I was working on some ideas for today’s blog and to make a long story short, I was gearing up for a month long self-care focus that was already done lol. I thoughtContinue reading “7 Self-Care Ideas That Involves Giving”

Wellness Roundup: April Edition

If you’re not familiar, every Wednesday of each month I write a wellness/wellbeing post that’s centered around self-development and motivation. I also focus on a specific topic for the month. Last month’s topic was Discomfort and for this month my topic was centered around Growth. I thought it would be a great idea to do a round upContinue reading “Wellness Roundup: April Edition”

7 Self-Care Ideas That Involves Texture

As we begin to close out the month and the last week of Physical Touch self-care love language, and ultimately heading into the fifth and the last of the self-care love languages next month; I wanted to provide a set of challenges that were both a mixture of unconventional and typical self-care ideas. Similar toContinue reading “7 Self-Care Ideas That Involves Texture”

3 Things We Outgrow In Life

Similar to growth, outgrowth is another factor in our lives that’s difficult for us to identify.   Instead of exploring the possibilities that it offers, we use the opportunity to settle. We settle into the monotony of a routine, we settle into unhappiness, and we settle into what feels comfortable even if that comfort isn’tContinue reading “3 Things We Outgrow In Life”

How To Identify When It’s Time to Bare Fruit (Self-Growth)

I posted a quote today on my social media platforms that said “It’s not always time to grow. Find the balance between staying committed to your evolution and taking time off from continuously advancing to new levels. Intentionally being where you are and enjoying how far you’ve come helps you break the attachment to alwaysContinue reading “How To Identify When It’s Time to Bare Fruit (Self-Growth)”

Why Self-Care May Look Different For Black Women

Disclaimer: I’m not an expert in this field. The information in this blog post is based on my own personal opinion drawn from the oppression and violence on black and brown bodies throughout the course of several centuries. Specifically as it relates to, and affects black women. In essence this is my unprofessional (and possiblyContinue reading “Why Self-Care May Look Different For Black Women”

Effective Ways To Unpack Your Feelings

After my mindfulness practice on Tuesday morning I decided to lay down and be alone with my thoughts. No reading, no music, no social media, just my thoughts. I think sitting in silence is a really important act; because it’s healthy to try and get to know yourself on an emotional and spiritual level, andContinue reading “Effective Ways To Unpack Your Feelings”

7 Week Affirmation Self-Care Challenge

In keeping up with my self-care theme for the month of March, I decided to provide you with affirmations you can use to help you start your week off right. I think many people dread Sunday nights because it means we are heading into the beginning of a new work week. I imagine that forContinue reading “7 Week Affirmation Self-Care Challenge”

7 Physical and Emotional Self-Care Detox Ideas

The term “self-care detox” sounds counterintuitive doesn’t it? The idea came to me when I was doing research on some ideas for a cleanse I’m planning for in the near future. I may have mentioned this before but as much as I love writing these blog post, it can be a challenge to come upContinue reading “7 Physical and Emotional Self-Care Detox Ideas”