4 Steps We Can Take To Help Us Heal

Once we gain the awareness and start on the path towards healing, one of the questions we ask ourselves is “where do I start?” Healing is a process and it takes time, if you choose to jump in without guidance or structure you can easily fall back on the same path. In last week’s postContinue reading “4 Steps We Can Take To Help Us Heal”

7 Space Self-Care Ideas For Your Well-Being

There was a small chance that you probably wouldn’t have received a self-care post this week. I had a long morning and by the time I got back home I was exhausted and the thought of writing a blog post made me feel even more exhausted. I’m in better place right now and besides havingContinue reading “7 Space Self-Care Ideas For Your Well-Being”

7 Space Self-Care Ideas

Happy October, Happy Fall, and Happy new self-care idea month. I’m 100% a summer person but I really enjoy fall because I like the clothes, colors, and the weather is not unbearably cold yet. I’ve been working from home, and after work this past Friday I had the urge to make a trip to StarbucksContinue reading “7 Space Self-Care Ideas”

Wellness Roundup: September’s Edition

Per my usual, it’s the end of the month which means it’s time for the monthly wellness roundup post. If you’re not familiar, every Wednesday of each month I write a wellness/wellbeing post that’s centered around self-development and motivation. I also focus on a specific topic for the month. Last month’s topic was Life’s Challenge butContinue reading “Wellness Roundup: September’s Edition”

7 Personal Self-Care Ideas You Should Try

It’s been a while since I’ve asked this question but what’s your favorite way to self-care? Since the beginning of the year I’ve been providing a list of self-care categories each month with self-care options that fall in said category and I’m wondering if you know at this point which self-care category suits you best?Continue reading “7 Personal Self-Care Ideas You Should Try”

7 Personal Self-Care Ideas You Should Incorporate In Your Routine

Did you know September is Self-Care Awareness Month? As a new Self-Care blogger I was not aware of this until someone posted it on social media. I also learned well after the date that June24th-July 24th is Self-Care Month. The World Health Organization made it official in 2019. Since I am a self-care blogger, IContinue reading “7 Personal Self-Care Ideas You Should Incorporate In Your Routine”

7 Spiritual Self-Care Practices To Help Start Your Day

It dawned on me earlier this week that we are damn near at the end of the month. I was thinking about the post I wanted to write for today and Wednesday and after looking at the calendar, I realized that this is the last spiritual self-care post and Wednesday’s post will be an entirelyContinue reading “7 Spiritual Self-Care Practices To Help Start Your Day”

The Gift Of Life’s Challenges

I hope the title was intriguing enough for you to click on this post because I really think there are hidden benefits in the challenges we face in life. Sometimes these benefits are obvious and other times we have to really step outside our ego to learn the lesson. I’ve only posted one Wellness WednesdayContinue reading “The Gift Of Life’s Challenges”

7 Essential Spiritual Self-Care Practices

It’s been about two weeks since I posted a blog but I haven’t been feeling well and instead of pushing myself to post each week I decided to give my body the rest and time it needed to heal. Plus I’ve been posting non-stop since January and even people who work 9-5 take a vacationContinue reading “7 Essential Spiritual Self-Care Practices”

7 Ways To Focus On Spiritual Self-Care This Week

We’ve made it to the final month before summer officially ends and personally I’m sad to see Summer go since it’s my favorite season of the year but I’m always excited about the month of August because August is my birthday month. As you know a new month equals a new focus for my Self-CareContinue reading “7 Ways To Focus On Spiritual Self-Care This Week”