7 Space Self-Care Ideas To Close Out the Year

We are getting close to the time of year when we start to wrap things up. This might be your yearly budget, your goals for the year, or you might be trying to lose some weight. Space self-care is not the only form of self-care that you work on to try to close out theContinue reading “7 Space Self-Care Ideas To Close Out the Year”

4 Steps We Can Take To Help Us Heal

Once we gain the awareness and start on the path towards healing, one of the questions we ask ourselves is “where do I start?” Healing is a process and it takes time, if you choose to jump in without guidance or structure you can easily fall back on the same path. In last week’s postContinue reading “4 Steps We Can Take To Help Us Heal”

7 Space Self-Care Ideas For Your Well-Being

There was a small chance that you probably wouldn’t have received a self-care post this week. I had a long morning and by the time I got back home I was exhausted and the thought of writing a blog post made me feel even more exhausted. I’m in better place right now and besides havingContinue reading “7 Space Self-Care Ideas For Your Well-Being”

Why It’s Hard For Us To Heal

Happy October to those who only read my blog post on Wellness Wednesdays. After giving it some thought and weighing the pros and cons I decided to focus on Healing for the month of October. This topic is kind of risky because I am not a mental health professional so I have to be certainContinue reading “Why It’s Hard For Us To Heal”

7 Space Self-Care Ideas

Happy October, Happy Fall, and Happy new self-care idea month. I’m 100% a summer person but I really enjoy fall because I like the clothes, colors, and the weather is not unbearably cold yet. I’ve been working from home, and after work this past Friday I had the urge to make a trip to StarbucksContinue reading “7 Space Self-Care Ideas”

Wellness Roundup: September’s Edition

Per my usual, it’s the end of the month which means it’s time for the monthly wellness roundup post. If you’re not familiar, every Wednesday of each month I write a wellness/wellbeing post that’s centered around self-development and motivation. I also focus on a specific topic for the month. Last month’s topic was Life’s Challenge butContinue reading “Wellness Roundup: September’s Edition”

7 Personal Self-Care Ideas You Should Try

It’s been a while since I’ve asked this question but what’s your favorite way to self-care? Since the beginning of the year I’ve been providing a list of self-care categories each month with self-care options that fall in said category and I’m wondering if you know at this point which self-care category suits you best?Continue reading “7 Personal Self-Care Ideas You Should Try”

5 Personal Self-Care Ideas That’s Kept In The Dark

Five self-care ideas is a new number for me but I honestly couldn’t come up with seven ideas for this topic without getting too strange or gross. In this week’s post I’m not providing ideas but hilighting personal self-care that we all engage in to some extent but is not always openly discussed unless youContinue reading “5 Personal Self-Care Ideas That’s Kept In The Dark”

The Potential Risks of Avoiding Change

I’ve been preaching about the benefits of accepting change for the past two weeks and this week I decided to write about the risk because I’m curious to see what comes up for me. If you’re new to my page you’ll quickly learn that often times all I have is a title, once I startContinue reading “The Potential Risks of Avoiding Change”

7 Personal Self-Care Ideas That Can Turn Into Hobbies

As I was sitting here trying to figure out how I wanted to start my first paragraph, I checked my calendar because I felt like I was about 3 weeks into these personal self-care post. Imagine my surprise when I realized this is only week 2 lol. I honestly felt like I’ve provided a fewContinue reading “7 Personal Self-Care Ideas That Can Turn Into Hobbies”