Aggressively Edit Your Life; Four Part Series: Part 1

At the beginning of December I wrote a blog post on how to aggressively edit your life. While I’m sure this may mean different things for different people, my concept of aggressively editing your life means taking inventory. It means starting big and narrowing your goals down to something more attainable and achievable. It’s aContinue reading “Aggressively Edit Your Life; Four Part Series: Part 1”

Wellness Roundup: April Edition

If you’re not familiar, every Wednesday of each month I write a wellness/wellbeing post that’s centered around self-development and motivation. I also focus on a specific topic for the month. Last month’s topic was Discomfort and for this month my topic was centered around Growth. I thought it would be a great idea to do a round upContinue reading “Wellness Roundup: April Edition”

3 Things We Outgrow In Life

Similar to growth, outgrowth is another factor in our lives that’s difficult for us to identify.   Instead of exploring the possibilities that it offers, we use the opportunity to settle. We settle into the monotony of a routine, we settle into unhappiness, and we settle into what feels comfortable even if that comfort isn’tContinue reading “3 Things We Outgrow In Life”

Adopting a Growth Mindset

Are you familiar with fixed mindset versus growth mindset? These concepts were coined roughly 30 years ago by American Psychologist Dr. Carol Dweck and is defined as “having an underlying belief that your learning and intelligence can grow with time and experience” (Growth Mindset), and “your belief is that basic abilities, intelligence, are fixed traits”Continue reading “Adopting a Growth Mindset”

How To Identify When It’s Time to Bare Fruit (Self-Growth)

I posted a quote today on my social media platforms that said “It’s not always time to grow. Find the balance between staying committed to your evolution and taking time off from continuously advancing to new levels. Intentionally being where you are and enjoying how far you’ve come helps you break the attachment to alwaysContinue reading “How To Identify When It’s Time to Bare Fruit (Self-Growth)”

Wellness Roundup: March Edition

I believe this is my second or third time doing the wellness roundup for each month. If you’re not familiar, every Wednesday for each month I write a wellness/wellbeing post that’s centered around self-development and motivation. I also focus on a specific topic for the month. I believe last month’s topic was Focus and forContinue reading “Wellness Roundup: March Edition”

Effective Ways To Unpack Your Feelings

After my mindfulness practice on Tuesday morning I decided to lay down and be alone with my thoughts. No reading, no music, no social media, just my thoughts. I think sitting in silence is a really important act; because it’s healthy to try and get to know yourself on an emotional and spiritual level, andContinue reading “Effective Ways To Unpack Your Feelings”

3 Reasons Why People Say “No”

Rejection is a son of a bitch, it really is. I don’t think anyone likes to be rejected because it causes so much discomfort. But some of us seem to handle it better than others, and I think most if it has to do with our mindset and our perspectives. I’ve written about the wordContinue reading “3 Reasons Why People Say “No””

Are You Missing The Benefits Of These Two Uncommon Advice?

In staying consistent with my monthly theme of discomfort, I decided to write about feelings of uncertainty this week. Something that I think we all experience at various times in our lives, but it’s a feeling that I’ve been experiencing more consistently as I get older. Uncertainty can come up in all categories but IContinue reading “Are You Missing The Benefits Of These Two Uncommon Advice?”

7 Self-Care Affirmations You Can Use Each Week To Start Your Day Off Right

I hate to sound cliche but this year is really flying by, we’re already heading into our second week of the month and I’m excited. March means we are closer to warmer weather and longer days which is by far my favorite time of the year. Cold weather and 65% of darkness during the dayContinue reading “7 Self-Care Affirmations You Can Use Each Week To Start Your Day Off Right”