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7 Self-Care Habits for Beginners

Happy Valentines Day and Happy be-lated Galentines Day! I just learned about Galentines Day yesterday, where have I been?!? lol, if you’re not familiar, it’s celebrated on February 13th and is “a day to leave husbands, boyfriends, and significant others at home and gather with other women to celebrate female friendships.” You can learn moreContinue reading “7 Self-Care Habits for Beginners”

7 Must Have Self-Care Habits To Add To Your Routine

In January I mentioned that for the entire year my self-care challenges will be centered around a particular focus. To be more specific, they will be categorized under the five love languages. All of the challenges last month were centered around quality time and consist of some of the following self-care ideas: Taking a bubbleContinue reading “7 Must Have Self-Care Habits To Add To Your Routine”

Sex and Self-Care!

This topic has been on my mind for a while, but I just wasn’t sure how I wanted to approach it. Similar to the blog post I wrote about fitness, I knew I needed an expert in this field. Besides having the basic knowledge around this topic, I’m not an expert and wanted to provideContinue reading “Sex and Self-Care!”

The Ultimate Guide To Help You Master This One Thing

This is a quick overview of what I’ve covered for wellness Wednesday over the past month. I’ve been discussing acceptance in all forms. Acceptance of Change, Accepting Yourself, and Accepting What Is. I’ve mentioned earlier in the month that in the new year I wanted to focus on one topic for my wellness Wednesday postContinue reading “The Ultimate Guide To Help You Master This One Thing”

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