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Wellness Roundup: April Edition

If you’re not familiar, every Wednesday of each month I write a wellness/wellbeing post that’s centered around self-development and motivation. I also focus on a specific topic for the month. Last month’s topic was Discomfort and for this month my topic was centered around Growth. I thought it would be a great idea to do a round upContinue reading “Wellness Roundup: April Edition”

3 Things We Outgrow In Life

Similar to growth, outgrowth is another factor in our lives that’s difficult for us to identify.   Instead of exploring the possibilities that it offers, we use the opportunity to settle. We settle into the monotony of a routine, we settle into unhappiness, and we settle into what feels comfortable even if that comfort isn’tContinue reading “3 Things We Outgrow In Life”

Adopting a Growth Mindset

Are you familiar with fixed mindset versus growth mindset? These concepts were coined roughly 30 years ago by American Psychologist Dr. Carol Dweck and is defined as “having an underlying belief that your learning and intelligence can grow with time and experience” (Growth Mindset), and “your belief is that basic abilities, intelligence, are fixed traits”Continue reading “Adopting a Growth Mindset”

How To Identify When It’s Time to Bare Fruit (Self-Growth)

I posted a quote today on my social media platforms that said “It’s not always time to grow. Find the balance between staying committed to your evolution and taking time off from continuously advancing to new levels. Intentionally being where you are and enjoying how far you’ve come helps you break the attachment to alwaysContinue reading “How To Identify When It’s Time to Bare Fruit (Self-Growth)”

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