4 Simple Exercises You Can Start Doing To Work On Your Self-Respect

Don’t get it twisted and don’t be mislead by the title, reading this blog post does not mean you’ll suddenly learn how to respect yourself right away. This almost goes without saying, most things take practice and if you’re not accustomed to a certain behavior, you’ll have to practice several times before it turns intoContinue reading “4 Simple Exercises You Can Start Doing To Work On Your Self-Respect”

7 Ways To Practice Self-Care At Work

At the beginning of the year I made the decision to create my monthly self-care challenges around a specific focus for each month. For the first five months the challenges were centered around the five love languages since then I’ve created challenges around emotional, physical, space, and social self-care just to name a few. WeContinue reading “7 Ways To Practice Self-Care At Work”

Self-Respect…What It Isn’t

I want to quit (the blog), not permanently but I really think I need more than a week or two off from having to provide content. After work today I was getting ready to start my evening and I said “ah shit, I have to work on my Wednesday blog.” I haven’t lost interest inContinue reading “Self-Respect…What It Isn’t”

7 Financial Self-Care Ideas For Beginners

This month’s focus was easier than I thought, this was probably one of the easiest set of self-care ideas list I’ve worked on and even though I am not a financial expert, I think I did pretty good with the information I provided as it relates to finances. As we close out the month andContinue reading “7 Financial Self-Care Ideas For Beginners”

Three Common Stages Of A Relationship: Romantic Relationships

This month went by fast. Can you believe that we are already at the end of November? There will be no Wellness Roundup post for the month of November because I skipped the first week and my focus this month was mini series post which required that I post about three stages of relationships thatContinue reading “Three Common Stages Of A Relationship: Romantic Relationships”

7 Reasons Why We Need Financial Self-Care

Financial self-care expands far beyond how conversations and the handling of our finances makes us feel. I think it also involves how we choose to handle our money. If you’re always carefree, constantly living paycheck to paycheck on purpose, or you don’t track money going in an out of your account then you have poorContinue reading “7 Reasons Why We Need Financial Self-Care”

Three Common Stages Of A Relationship: Relationship With Friends

Friendships can be similar to the relationships we have with our family members and in some cases we have a better relationship with our friends than we do with our family. Similarly, when a friendship ends it can feel like a breakup and I think it’s because the relationship we have with our friends canContinue reading “Three Common Stages Of A Relationship: Relationship With Friends”

7 Financial Self-Care Ideas You Can Use To Stress Less About Money

I’m just going to say it, talking about money isn’t fun. I keep wondering who’s going to get excited about reading my blog post about self-care and money? It’s not usually what people think about when they think about self-care. Self-care is about relaxing, and doing fun things that make you feel good. Not workingContinue reading “7 Financial Self-Care Ideas You Can Use To Stress Less About Money”

Three Common Stages of A Relationship: Relationship with Self

There are so many topics I can discuss on self-development but I always have a difficult time coming up with a focus each month. I’m also not an expert in self-development, so I have to choose topics that I feel comfortable discussing and topics that I know will be beneficial to my readers. For theContinue reading “Three Common Stages of A Relationship: Relationship with Self”

7 Money Challenges You Can Use For Financial Self-Care

Happy November! I’m sure it came as a surprise to everyone that there was no blog post last week, it was a surprise for me too because taking the time off wasn’t planned. I actually took the entire week off from posting on my social media platform as well, there was no rhyme or reasonContinue reading “7 Money Challenges You Can Use For Financial Self-Care”