WEDNESDAY WINS: Seven Things You Can Start Doing This Week To Improve Your Self-care Habits

Blog-OWEEN has taken over my week but I promise i’ll post an updated content for “Wednesday Wins” next week.

Self-Care At Forty

Starting this week I plan on posting seven steps you can take to incorporate self-care in your daily routine. These post will also be a weekly self-care challenge. Which means I’m challenging us to do one of the self-care options each day of the week until the following Wednesday or you can do all seven in one day.

SEVEN STEPS TO SELF-CARE:

1). GO TO BED AN HOUR EARLIER—I’m currently working on this. Our body and mind needs sleep so we can re-charge for the next day. Going to bed an hour earlier gives you the opportunity to wake up earlier to accomplish a little more the next day. Maybe you have a side hustle in addition to your full-time gig. An extra hour means you have more time to devote to activities that matters the most to you.

2). LESS SCREEN TIME—I am also working on…

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Published by tam33ks

I have a long history with mental illness. Overcoming depression made me realize my own resilience. It also made it clear that I wasn’t taking care of myself. I believe that in order for us to fully engage with ourselves and others we have to make time for self-love through our self-care habits. My goal with this blog is to encourage women in my age group to make time for self-care daily.

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